Jul 28, 2020
What kills our motivation? How can we increase motivation in stressful times? In this episode, we look at both sides of the motivation coin. When we’re facing high levels of change and uncertainty our system responds with increased stress levels. We become nervous and anxious which causes us to lose motivation. Discover the factors that kill our motivation and what we can do to avoid them. How can you thrive despite the challenging times and lead our teams through the crisis? Daphna shares her 3C +1 model for staying motivated in challenging times. Tune in now.
Learn more here:
0:59 Restrictions are lifted and that brings back hope
2:36 What kills our motivation?
3:56 Uncertainty and its impact on our response
5:49 Stress motivates and demotivates
6:53 3C model
7:23 #1 Competence
8:10 #2 Care
10:02 #3 Contribution
12:30 Let’s add the 4th - Calm
14:44 What about you? Are you always on and breathless?
15:25 Creating a different future.
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